Hello there!

                   Pause for a second and visualize your daily routine. You wake up, have a quiet breakfast and then set off to work, catching the train, taking the bus, driving... eat, work, sleep, repeat - 5 days a week, every week, among hundreds of others just like yourself; experts at surviving in the rat race.  You return home weak and weary but wanting something more. For some that means a lazy movie and Chinese home delivered food, for others it means summoning up all your energy and going to the gym or getting out of the house.